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So where can individuals find Vitamin PQQ? While it is present in small amounts in some foods, such as green tea, kiwi, and fermented soy products like natto, supplementation may be a more effective way to achieve therapeutic levels of this vitamin. PQQ supplements are widely available, and many people take them to harness their potential health benefits.


1. Vitamin D


Kiwi is a small but mighty fruit, loaded with Vitamin C and other beneficial compounds. It makes for a refreshing and nutritious snack.

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While folic acid is predominantly associated with prenatal health, its benefits extend beyond pregnancy. Research has shown that adequate folic acid intake can help reduce the risk of heart disease, stroke, and certain cancers. Additionally, it is essential for mental health, as low levels of folate have been linked to depression and cognitive decline.


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